There is, of course, the exception of fruit, which are nearly all sugar.īy going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories. Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.Īlthough people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly don’t need it. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. It occurs naturally in plenty of foods, including fruits and milk. First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |